Wednesday, June 5, 2013

Summer Chicken Tomato Basil Pockets. Eat Hard. SK.

Looking for a summer healthy bite? 
Try these easy Summer Chicken Tomato Basil Pockets.

The Laughing Cow Light Cheese Wedge (Mozzarella Sun-Dried Tomato & Basil) x2
100% Whole Wheat Mini Pita Bread x8
Brussel Sprouts x4
Skinless Chicken Breast 3oz
Oregano 1tsp
Basil 1tsp

Makes 2 servings

Cut open the mini pita breads to form a pocket.

Shred the brussel sprouts
If you can get your hands on some brussel sprouts, any type of veggie would work 
(such as baby spinach, or arugula)

Over a non-stick frying pan, lightly sauté brussel sprout shreds with little to no oil   

Poach the chicken breast in simmering water until fork tender
(about 15-20 min)
Let cool and shred the chicken breast

In a bowl, mix together the wedges of cheese, oregano, basil, and salt to taste

Stuff the mixture in to each pita pocket

Bon appétit!
Enjoy your delicious and healthy Summer Chicken Tomato Basil Pockets
A feel good food that satisfies your cravings without compromising your healthy diet
Boosts your protein, veggie, and fiber intake with 50 calories per pita pocket!

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